Tuesday, 28 March 2017

Must Follow this for Healthy Lungs & Heart Shared by Ngozi Braide

In this post Ngozi Braide shared a trick for breathing that keep you calm and also best for your healthy lungs and heart.

Use this image to help you keep time! :)


Here are the directions:
  1. Inhale for 4 seconds (as the circle expands)
  2. Hold your lungs full for 4 seconds (as the circle stays fully expanded)
  3. Exhale for 4 seconds (as the circle shrinks)
  4. Hold your lungs empty for 4 seconds (as the circle is contracted)
That's it!
Repeat for as many times as you need to calm down.

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